Maintain a comfortable temperature (22-26 degrees Celsius, 72-78 degrees Fahrenheit) to avoid straining your body and risking health problems due to extreme temperatures.
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Ensure optimal air quality by regularly cleaning or replacing your air conditioner's filters. Dirty filters can harbor dust and allergens, negatively impacting indoor air quality.
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Control humidity levels (30-50%) to prevent mold and mildew growth. Use a dehumidifier if needed to maintain a healthy indoor environment.
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Proper ventilation is essential when using air conditioning. Open windows or use exhaust fans to circulate fresh air and remove stale air from your space.
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Schedule regular maintenance for your air conditioning system. This includes cleaning coils, checking refrigerant levels, and addressing any issues that may affect air quality.
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Indoor plants, like spider plants or peace lilies, can improve air quality by absorbing pollutants and releasing oxygen. Keep them in your space to enhance indoor air quality.
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Limit excessive exposure to air-conditioned environments to prevent dry skin, sore throat, or eye irritation. Take regular breaks outside for fresh air.
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Stay hydrated in air-conditioned spaces by drinking plenty of water throughout the day. Air conditioning can dehydrate the body by removing moisture from the air.
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